5 Essential Ways Teachers Can Prevent Themselves From Burnout

5 Essential Ways Teachers Can Prevent Themselves From Burnout
  • Opening Intro -

    From dealing with kids in classes, grading papers, handling the paperwork with administration, completing the syllabus on time, and managing their personal lives, teachers deal with a lot at a time.


If you are also a teacher who is handling so much at a time, it is unimaginable to measure the amount of stress and pressure you go through on a daily basis.

Moreover, if you are unable to identify your stressors or decide to ignore them for a long time, it can lead to serious instances of burnout. To substantiate, as per the survey of 12,728 teachers, 65% responded that they are experiencing burnout in their jobs.

Along with this, 20% of the teachers responded that they are on the verge of burnout. This implies that as per the biggest survey, 85% of teachers are either facing burnout or are ready to enter the phase. You don’t want to add yourself to this proportion, right?

Hence, it is essential to manage your stress in order to prevent yourself from burnout. In order to successfully attain that, you need some actionable strategies. And to help you with that, we are here.

This blog will effectively highlight some effective strategies and tactics that will assist you in preventing yourself from experiencing burnout. So let us dive right into the blog without further delay.

5 worthwhile strategies for teachers to prevent burnout 

  • Identify Your Stressors

    The first and foremost step in the process to deal with burnout or stress is to find out what exactly you are stressed about.

    For example, some might get stressed about handling classes full of undisciplined students, some might not be good with grading papers or some might hate the administration’s repetitive work.¬†

    Once you have identified your stressors, it will become easier for you to deal with them.

    To effectively attain that, you can conduct various self-evaluation sessions trying to find out what gives you the most stress.

    Self-evaluation will also assist in highlighting the key strategies that will assist you in eliminating those stressors. Hence, eliminating those stressors will effectively assist you in preventing yourself from burnout.

    The greater your efficiency in stress management, the less vulnerable you will be to burnout situations.

  • Leave Work Stress at Work

    One of the major reasons individuals face burnout is because of their ability to unplug from work which causes inefficiency in their work-life balance and teachers are no exception. In fact, as per statistics, 74% of the teachers say the inability to switch off from work is the major contributing factor to a negative work-life balance.

    Hence, you have to understand that unplugging from work after working hours is really essential to maintain your sanity. It will also assist you in giving you enough time to recharge yourself to deal with all the things all over again.

    Moreover, maintaining a work-life balance will also give you enough “Me Time” which will assist you in venting out all the stress. Further assisting you in preventing yourself from burnout.

    The mention of “Me Time” brings us to our next strategy.

  • Try Stress-Relieving Activities

    How is it possible to teach students effectively, if you are stressed or are on the verge of experiencing burnout yourself? That is the reason people often say that you cannot pour from an empty cup.

    That being the case, taking time for yourself is really important. It gives you enough time to vent out all the stress, assisting you in preventing yourself from burnout.

    In your “me time” you can try multiple stress-relieving activities such as

    • Meditation
    • Reading
    • Going out
    • Yoga
    • Dancing
    • Gardening

    These are just a few examples, you can choose anything that makes you happy and gives you relaxation from all of the stress.

  • Use Pareto Principle

    Before heading to how the Pareto Principle can be used as a strategy, it is essential to understand what exactly is the Pareto Principle. To define, the Pareto Principle revolves around the idea that 80% of your output comes from 20% of your efforts.

    Hence, it is essential to add your utmost important tasks first in the 20% to get 80% of the productive results. This principle can be implemented in your teaching profession which will give you a clear idea of how you can prioritize your task list based on their importance.

    Once you are clear about what are the tasks that need your most and the least attention, you can effectively prioritize your task list. In fact, you can delegate your least important tasks to your trusted students.

    This will assist you in saving your time and will also make you stress-free. Lowering your stress levels by delegating tasks and using Pareto Principle will assist you in preventing yourself from experiencing burnout.

  • Alter Your Ways

    From giving lectures in physical mode to delivering lectures through a screen, the dynamics of the education sector went completely upside down. Where many teachers find remote teaching flexible, as per statistics, 43% of the teachers were unhappy while teaching online.

    One of the most common reasons for this dissatisfaction and unhappiness is the lack of coping mechanisms in virtual teaching. Moreover, we all are very well aware of the fact that when we have to do something we are not happy with, it becomes more of a stressor.

    Hence, if you are also one of the teachers who were stressed because of things going virtual, you should try altering your ways of teaching. To successfully attain the same, you can take various upskills and training sessions of effective online teaching.

    These courses or sessions will give you some foolproof ways to get comfortable with the online mode of education. Moreover, it will also add more value to your pursuit of self-improvement in teaching with more efficiency.

    Getting comfortable with your uncomfortable zones will lower your stress levels and will assist you in preventing yourself from burnout.

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To encapsulate, it is an undeniable fact that teaching is a stressful profession. Hence, it is really essential for you to practice stress management in order to prevent yourself from experiencing burnout.

That being the case, the above-given strategies will assist you in effectively managing stress and enhancing your work efficiency.

Image Credit: by twenty20.com

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Categories: Academics