Many entertainers and content creators experience on-camera stage fright when they first start out. But by employing the right strategies for reducing on-camera stage fright, you can build your confidence and deliver your best performance every time.
Breathe Deeply
Deep breathing exercises are a proven technique to reduce anxiety and promote relaxation. Before you hit record, pause to inhale deeply through your nose, hold your breath for a moment, and slowly exhale through your mouth. Repeat this cycle a few times to calm your nerves and mentally prepare for your performance.
Pro Tip:
Try the 4-7-8 technique to help your breathing find a rhythm. Breathe in for four seconds, hold your breath for a count of seven, then exhale for eight seconds.
Rehearse With Friends
Practice your presentation in front of people you know and are comfortable with before you go on camera. Not only will you become more familiar with your script, but you can seek constructive feedback from a supportive audience. Over time, you’ll get more and more comfortable performing in front of people—even those you don’t know.
Try Different Environments
Experiment with different filming locations or setups to find out which one puts you most at ease. Some performers feel more comfortable in a quiet, controlled studio setting; others may thrive in a more dynamic, natural environment. Trying plenty of different spots can help you discover what works best for you, allowing you to create a sense of control that mitigates stage fright.
Use a Teleprompter
One of the most common triggers for on-camera stage fright is the prospect of flubbing or forgetting your lines completely. Avoid awkward pauses and stutters by having your script conveniently in front of you. A good teleprompter can enhance the quality of your videos by helping you deliver your lines smoothly and confidently.
Good To Know:
You don’t need to invest in a fancy teleprompter like the ones news anchors and politicians use. There are plenty of prompters on the market that are compatible with smartphones and tablets.
Visualize Success
Individuals from all walks of life who experience fear and anxiety can benefit from positive visualization techniques, and this goes double for performers. Before you step in front of the camera, close your eyes and imagine yourself giving an entertaining and engaging performance. Picture your audience reacting positively to your words to combat those “What if they don’t like me?” thoughts.
If you’re one of the many performers who experience on-camera stage fright, take comfort in the fact that you’re not alone. This anxiety is so common that there’s a whole host of strategies for reducing on-camera stage fright that are proven to work. With consistent effort and the right approach, you can conquer your fears and shine in front of the camera.
Image Credit: Adobe royalty-free stock image #193022405
end of post … please share it!
PAYING FOR COLLEGE: getting the aid you need
-------------------------------------------------------------------------------------------------------------
end of post idea
-------------------------------------------------------------------------------------------------------------
view home improvement ideas at our Photo Remodeling center
Helpful article? Leave us a quick comment below.
And please share this article within your social networks.
