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Featured Personal Advice

Healthful Eating and the College Student

You were raised to eat a certain way while at home. Hopefully, that way incorporated a lot of sound eating habits, what can contribute to good health overall.

Personal Advice

Wellness Advice for College Students

You need to take good care of yourself! That statement may be obvious to most people, but it has a certain urgency for college students. After all, if you miss too many classes because of health problems you may find it difficult to keep pace for the semester.

Personal Advice

7 Smart Eating Tips For College Students

Tweet You are in college and are feeling pretty invincible. You stay up late, get up early, eat what you want, do some drinking and you think nothing about exercise.

Personal Advice

Does Healthy Eating And College Mix?

College cafeterias have come a long way and are far removed from the days when “mystery meat” or some sort of gray gruel was served up.