8 Simple Ways to Improve Your Brain Potential in College

Or maybe you are a student and you want to attain maximum attention in your studies. Then this is good news for you. Here are the ten simple ways of boosting your brain power:

1) Brainstorm

Brainstorming is critical thinking to produce an idea or way of solving a problem by holding a spontaneous group discussion. A brainstorming session to think of new, stimulating ideas improves your brain’s ability to think creatively.

2) Get enough sleep

Good sleep puts us in the right state of mind to take in information as we go about the day. Experts say that sleep helps your brain to consolidate and organize information. Rest is a crucial time for the brain to solidify the connection between neurons, thus helping us remember and learn better. Therefore, ensure you have enough time to sleep. It’s essential for your mental health.

3) Exercise regularly:

Working out not only works the body, but it also keeps the brain flexible and offers several psychological health benefits. Physical activity also helps your mind to stay sharp. When exercising, the level of oxygen in the brain is increased hence reducing the risks of disorders that may lead to memory loss.

4) Avoid stress

Over time, stress destroys brain cells and damages the region of the brain involved in the formation of new memories and the access to old ones. This may lead to depression and memory loss. To avoid stress, learn about stress relief, set realistic goals, exercise regularly, share with friends and listen to music.

5) Read books:

Reading books imparts your brain with the ability to process vast amounts of information in shorter periods of time. Reading not only helps you in learning new things but also challenges your thinking ability and memorization skill. So go ahead and read as many books as you can.

6) Solve puzzles:

Unraveling puzzles is also an effective method of enhancing your brain’s ability to analytically think and deal with problems. Brain teasers are fun but also they provoke your thinking capability. Over time, solving puzzles helps in several brain functions such as decision-making, planning, and judgment which are the most critical functions in our daily lives.

7) Write articles:

Writing is always associated with the manifestation of thoughts. When you write, you are enhancing your brain’s aptitude to express its viewpoints. When you write, you are practicing your brain’s ability to compose by critical thinking. So, ensure that you at least write one article in a day.

8) Meditate:

Meditation is engaging in mental exercises such as concentration on one’s breathing for the purpose of reaching a heightened level of self-awareness. It has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Over time, meditation activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking capability and operation.

Now you know what to do, go ahead and practice. Make the above simple steps your habit, and even though it may take time, you will eventually see the change you desire. Also, share this info with your buddies to aid in building a community of people who can deliberate and come up with solutions to common problems in society.

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