We’re here to help with some tips on how to protect your health when going to college.
Learn What Makes a Balanced Meal
You’ll have plenty of food choices when going to college, but many students eat poorly because of time constraints. If you know how to assemble a balanced meal, you can eat well and quickly at the cafeteria. It all comes down to balancing protein, carbs, and healthy fats.
Protein Sources
Lean meats, fish, beans, and tofu provide essential amino acids that help you maintain and build muscle tissue.
Carbohydrates
Fruits, vegetables, whole grains, and legumes provide energy and essential nutrients for your body.
Healthy Fats
Enjoying avocados, nuts, and seeds can improve brain function and reduce inflammation.
Eating well will help you combat the negative effects that the often-sedentary student lifestyle can have on your body.
Understand Common College Viruses and Infections
Living in close quarters with other college students can lead to the easy spread of viruses and infections. Be aware of these common college health concerns.
Meningitis
This serious bacterial or viral infection affects the brain and spinal cord. Vaccines can prevent certain types of meningitis, so make sure to stay up-to-date with your immunizations.
Mononucleosis
Commonly known as “mono” or “the kissing disease,” this viral infection spreads through saliva and close personal contact. Symptoms include fever, sore throat, and fatigue. A more comprehensive understanding of what mono is and its symptoms is important, as this infection is very common and extremely uncomfortable and inconvenient to experience.
The Common Cold and Flu
These viral infections can spread rapidly in college environments. Wash your hands regularly, avoid close contact with sick individuals, and get a flu shot.
Commit to Regular Exercise
Living a sedentary lifestyle is all too easy in college, which can lead to diminished health and energy. Exercise is a great way to keep your mind and body healthy. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, biking, or swimming. Include strength training exercises twice a week to build and maintain muscle mass.
Regular exercise can also relieve stress, improve sleep, and boost your overall mood. Consider joining group fitness classes, intramural sports, or taking advantage of your school’s gym facilities to keep your activity levels up and stay motivated.
In the end, protecting your health when going into college is vital for a successful collegiate experience. Maintaining a balanced diet, being aware of common college viruses and infections, and staying physically active can help you stay healthy and focused during your college journey. By following these tips, you’ll set yourself up for a successful transition into college life and lay the foundation for lifelong health and well-being.
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