Skin Protection From The Sun’s Harmful And Deadly Rays

Skin Protection From The Sun’s Harmful And Deadly Rays
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    As warmer weather takes hold, most people know that taking adequate precautions when exposed to the harmful rays of the sun is important.


By applying sun block to your skin your chances of getting cancer or suffering the effects of premature aging (e.g., wrinkles; dry itchy skin; age spots) are greatly reduced.

Cold Weather Sun Exposure Can Be Dangerous

But it isn’t just warmer weather that causes the sun to burn, thereby damage your skin. Outdoors enthusiasts, especially people who embrace winter sports, know the importance of applying sun block to their skin before venturing to the ski slope or playing hockey on a frozen lake. Snow and ice can reflect the sun, fooling you into thinking that you don’t need protection when you’re most vulnerable.

There are a number of steps you can take to minimize your exposure to harmful UVA and UVB rays. These are the two types of ultra-violet rays which can damage your skin with UVA rays remaining constant throughout the year while UVB rays are the strongest during the summer months when the earth’s rotation exposes it to the sun longer. Among the precautions you can take are:

Wear protective clothing – Cotton, because it has a tighter weave, should be part of every person’s wardrobe. Light and airy, cotton makes it difficult for UVA and UVB rays to get through to your skin.

Avoid the middle of the day – Particularly in summer months, the most intense sunlight reaching the earth is between 10 in the morning and 4 in the afternoon. Plan your day’s activities to take place early and late.

Wear eye protection – Cataracts can be a consequence of intense sunlight; wear sunglasses to prevent damage to your eyes.

Enjoy the shade – Sitting under a tree or within the shadow of a beach umbrella will allow you to enjoy being outside while limiting your ultra-violet exposure.

Use sunscreen regularly – A cloudy day doesn’t mean you’re not at risk. If you’re planning to be outside for several hours you can still get burned even when the sun is obscured by thick clouds.

Wear a hat – Though a baseball cap will offer protection for the top of your head, your ears and neck are still exposed. A wide brim hat widens the coverage area, ensuring that more skin is protected.

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Examine your skin – Regularly check your skin to see if birthmarks or moles have changed. The size, shape, color, and texture should be consistent, but if something has changed, go visit your doctor for an examination.

Finally, avoid tanning booths as they emit the same deadly rays you can get from the sun. Also, check with your doctor to see if some of the medications you are taking could interact negatively with sunlight.

The sun is a good source of Vitamin D which helps to prevent bone brittleness, therefore limited exposure can prove to be beneficial. However, if the thought of any solar exposure concerns you, you can get your recommended daily allowance of Vitamin D in a multivitamin pill.

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Last update on 2020-02-27 / Affiliate links / Images from Amazon Product Advertising API


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Categories: Personal Advice