Music lessons have no age limit, and they can help aid personal development for anyone, anywhere!
Below, we have compiled a list of the top six ways that music lessons can aid personal development for children and adults. Take a look and let us know what you think!
1. By lifting your health and mood.
It may seem hard to believe, but even just listening to music has been found to have great impacts on people’s physical and emotional health. Abbie Fentress Swanson spoke with New York Public Radio about a music study that took place with veterans, which showed that veterans who listened to music had more ability to cope with symptoms of PTSD.
As for playing the musical instruments yourself, well, that’s been shown to help with overall health, too. The Bryan Memorial Hospital in Nebraska and St. Mary’s Hospital in Wisconsin have found that playing music can lower people’s heart rates and blood pressure!
2. By helping you with your memory
As you get older, you may be wondering what techniques exist to help you practice your memory skills. Some people practice daily math problems, memory quizzes, puzzles, or even interactive video games to keep their minds active through the aging process.
However, if memory development is your focus, why not practice a new instrument? Recent studies have shown that musicians have higher levels of working memory than non-musicians, and a study by Stanford found that engaging with music in any way helps the brain stay focused.
3. By reconnecting you to your inner creativity
Do you ever find yourself longing for the days when you could sit down in the backyard and keep yourself busy for hours imagining fairytales, kingdoms, and adventures? Whatever happened to that creative, little child; and what would that child think of the adult-version of you now?
If you’re longing to reconnect with your inner sense of creativity again, then music lessons can be the perfect option for you. According to findings from the Strategic National Arts Alumni Project, graduates from music programs found that creativity was one of the top traits they developed as musicians.
4. By refreshing you on how to be a team player
Teamwork is a concept that children learn throughout school, sports, and childhood in general. However, it is just as important to continue practicing teamwork skills throughout adulthood as well. Music lessons can help you learn how to partner with your instructor, your instrument, and other musicians as you work together to play the same song. It may seem like an easy concept, but even the most respected of adults may benefit from music lessons to refresh their teamwork skills
5. By helping you power through the work day
We know we just wrote about it in the section up above, but let’s take a minute to revisit that teamwork skill one more time. Teamwork—along with the other skills taught through music lessons such as patience and creativity—can help not only your personal development but also your professional development.
If your work day seems to be dragging on for hours on end these days, then music lessons could be just the activity to help! By utilizing music lessons to strengthen your teamwork, learn calming techniques and patience, and reconnect with your creativity, you might find it easier to apply these same techniques throughout your working-day, too.
other valuable tips:
6. By giving you a sense of accomplishment
Lastly, taking music lessons in adulthood can give you sense of accomplishment for learning a new skill. As children, you are taught new facts about life for the first time every single day. Children learn how to hit a baseball, do that math problem, say “thank you,” fly kites, build Legos, snow ski, play instruments… and the list goes on and on!
For many adults, though, it may seem as if it’s been awhile since you last learned how to do something for the first time. And so we ask: why not challenge yourself to learn a new skill in adulthood by taking music lessons? Not only will you gain personal development skills throughout the experience, but you will end up with a great sense of accomplishment over learning, trying, and achieving something new.
Comment Down Below!
We want to hear from you about your experience with music lesson prices, teachers, and more! Whether in childhood or adulthood! Comment down below to tell us what you’ve learned from taking music lessons throughout the years.
Image Credit: music lessons by envato.com
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