Eat and Drink Smarter
You need to stay hydrated and eat a healthy meal regardless of if you’re riding a bus or not. But poor food and beverage choices might lead to feeling queasy during your ride. If you plan to eat on campus and know you need to take a shuttle right after, it’s best to drink water or low-sugar drinks and limit caffeine consumption.
Additionally, don’t overindulge in the food court by eating heavy, spicy, and fatty foods since they are difficult to digest and can produce extreme nausea.
Distract Yourself
Don’t succumb to the stress of feeling ill, especially when you know you tend to have motion sickness. Rather than focusing on your uneasiness or anxiousness, try and find a diversion that will help you feel better. Lose yourself in music, strike up a conversation, or see how far back you can go in naming Super Bowl champions. Anything that diverts your attention can help.
Focusing on a landmark beyond the bus is another wonderful method to avoid motion sickness. Look for something far in the distance instead of the scenery that zooms by. Honing in on an object miles away can help stave off dizziness.
Sit Near the Front of the Bus
School shuttle buses are the most efficient way to get around campus. However, since so many students may take advantage of the free transportation, it can mean fewer available seats. Most people make a beeline towards the back of the bus as soon as they enter.
Unfortunately, heading to the back of the bus can make your motion sickness worse. Staying near the front of the bus is the ideal spot to sit to prevent motion sickness. Because the front of the bus is considerably more stable, your brain won’t sense the rockiness of the ride.
Avoid Reading or Playing Games
It’s tempting to get in a last-minute cram session during your commute, but it may leave you feeling like your head is spinning. Concentrating on the items inside the bus can bring on motion sickness. The movement causes a conflict in your peripheral vision, making you uneasy. Therefore, keep the phone in your pocket and books in your bag. Your stomach will thank you.
Pop a Pill
If all else fails, you can always take medication to minimize the effects of motion sickness. Scopolamine requires a prescription from your doctor and works wonders for lengthier rides, but it’s probably not needed for short commutes. You could say the same thing for Promethazine as well. A few over-the-counter- options like Benadryl should work well for shorter trips; just be sure you get the non-drowsy version.
Hopefully, these tips will help you prevent motion sickness next time you’re on the bus. It’s not fun to have a sense of dread every time you sit down and see those bus doors. Just follow the methods above, and you’ll get to class feeling great.
Image Credit: Adobe Stock Image #221159919
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