College is a whole new world with bigger academic demands, a growing social life, and more independence than many students have ever known. All of those changes make it easy to forget about taking care of yourself.
College is a good platform for learning and self-discovery. At times the pressure becomes too much for young adults, resulting in mental problems.
If you’re going away for school, you have probably heard of the Freshman 15 phenomenon, which refers to the amount of weight typically gained by students in their first year of college.
Indoor plants will make your apartment feel like home. They make the atmosphere brighter, but did you know they’ll also improve the quality of the air you breathe?
Physical education courses can help you boost your GPA. They can also help you stay in shape.
Many college students choose to eat unhealthy foods like, sugar, fast food or even junk food. The reason why they’re eating unhealthy food is because they don’t have time to cook for themselves, or it’s because they’re too tired to wake up early in the morning to prepare their foods.
College depression is also a real thing and young adults aging from 18 to 29 are often the most prone in having the sickness according to a study conducted back in 2014 by Childtrends.org.