If you’re out of college, you probably think that those years were the best of your life. However, people who are just now going through college report very high levels of stress due to short deadlines, big workload and lack of motivation.
This topic is more relevant than ever with the new 2019 Coronavirus going around.
When you are in college, it is often difficult to eat healthy. Because you are busy with classes and jobs, have limited access to cookware in the dorms, and are afforded access to a plethora of meal options, you may feel like it it not necessary to make good food choices.
The liver is a vital organ that performs a variety of functions to keep you healthy. Besides synthesizing proteins and storing vitamins and minerals, this organ also breaks down the toxins so that they can be eliminated from the body.
Going back to college for the new semester or just admitted? It’s time to stress about studies, expenses, as well as your health. Just like you have to take an exam for studies, similarly you have to practice mindfulness for staying healthy during college.