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Student Health

Ways to Eat Healthy and Cheaply in College

When you are in college, it is often difficult to eat healthy. Because you are busy with classes and jobs, have limited access to cookware in the dorms, and are afforded access to a plethora of meal options, you may feel like it it not necessary to make good food choices.

Student Health

10 Liver-Protecting Foods And Drinks Every Student Should Consume

The liver is a vital organ that performs a variety of functions to keep you healthy. Besides synthesizing proteins and storing vitamins and minerals, this organ also breaks down the toxins so that they can be eliminated from the body.

Student Health

10 Ways to Stay Healthy at College

Going back to college for the new semester or just admitted? It’s time to stress about studies, expenses, as well as your health. Just like you have to take an exam for studies, similarly you have to practice mindfulness for staying healthy during college.

Student Health

What to Do When Getting Sick in College?

Getting sick in college is one of the most unpleasant of experiences as a student. Especially when living in a dorm and no one will take care of you as they would when you’re at home.

Student Health

Living With Mental Illness – You are not Alone!

You must have heard words like Get up, Be stronger, You can do it, You are just lazy, Do something. But what if you just can’t get out of a bed?

Student Health

5 Essential Health Tips for College Students

Staying healthy on campus can be one of the most essential things to neglect when it comes to college life, especially when there are more important things like deadlines of assignment and exams to be worried about.

Student Health

Why Sleep Should Be at the Top of Your Priority List

College is a whole new world with bigger academic demands, a growing social life, and more independence than many students have ever known. All of those changes make it easy to forget about taking care of yourself.

Student Health

Watching Your Health as a College Student

College students spend most of their time attending classes and working to beat deadlines. They lack sufficient time to enjoy healthy meals or exercise.

Student Health

Why Sleep is Critical to Learning

Why is regular sleep important? Because is the mechanism your body uses to rest the body muscles and your brain. Without ample sleep, you will not be able to perform at your best.

Student Health

5 Tips For Maintaining Your Mental Health in College

College is a good platform for learning and self-discovery. At times the pressure becomes too much for young adults, resulting in mental problems.

Student Health

What Are the Most Popular Foods in College?

Even if you have a choice between fast food and school cafeterias, sometimes you will have to cook in your room. This article lists the best meals of the university. These are a staple for the budding student.

Student Health

How to Get Enough Sleep in College

What you need is a sleeping schedule. Not necessarily a perfect one, but a functional schedule. So how do you achieve that?