When you are in college, it is often difficult to eat healthy. Because you are busy with classes and jobs, have limited access to cookware in the dorms, and are afforded access to a plethora of meal options, you may feel like it it not necessary to make good food choices.
The liver is a vital organ that performs a variety of functions to keep you healthy. Besides synthesizing proteins and storing vitamins and minerals, this organ also breaks down the toxins so that they can be eliminated from the body.
Going back to college for the new semester or just admitted? It’s time to stress about studies, expenses, as well as your health. Just like you have to take an exam for studies, similarly you have to practice mindfulness for staying healthy during college.
College is a whole new world with bigger academic demands, a growing social life, and more independence than many students have ever known. All of those changes make it easy to forget about taking care of yourself.
College is a good platform for learning and self-discovery. At times the pressure becomes too much for young adults, resulting in mental problems.