College is a whole new world with bigger academic demands, a growing social life, and more independence than many students have ever known. All of those changes make it easy to forget about taking care of yourself.
College is a good platform for learning and self-discovery. At times the pressure becomes too much for young adults, resulting in mental problems.
If you’re going away for school, you have probably heard of the Freshman 15 phenomenon, which refers to the amount of weight typically gained by students in their first year of college.
Indoor plants will make your apartment feel like home. They make the atmosphere brighter, but did you know they’ll also improve the quality of the air you breathe?
Physical education courses can help you boost your GPA. They can also help you stay in shape.