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Personal Advice

Yawn: Sleep Better While at College

Tweet A few weeks into the semester and you may notice that you’re feeling tired and staying that way most days. Unless you have an illness, such as mononucleosis, your

Campus News

Weight Gain and the College Freshman

Its back: stories about the Freshman 15, what some contend is the average weight gain for first-year college students. Fortunately, most people realize that the term “Freshman 15” is erroneous as college students typically gain much less weight during their first year away from home.

Personal Advice

7 Smart Eating Tips For College Students

Tweet You are in college and are feeling pretty invincible. You stay up late, get up early, eat what you want, do some drinking and you think nothing about exercise.

Personal Advice

5 Killer Ways to Beat the “Freshman 15”

Tweet By Raza Imam Keep the pound off while away at college. College can be a stressful time. I remember my very first day of college, walking into a political