Stay motivated while you’re cramming for finals and check out the best late-night foods in college.
Whole Grains
Complex carbohydrates like whole grains digest slower and help you feel full for longer. Processed white bread, cereal, and pasta might make you feel full initially, but your body will process them differently than whole grains, and you’ll experience a crash shortly after.
Whole grain options include oatmeal and popcorn.
Fruit
Fruit is another great way to keep your energy levels up for late-night cramming. Instead of snacking on chocolate and candy when you get a sugar craving, opt for fruit. The natural sugars can satiate any hunger but help you avoid the sluggishness from candy.
Blueberries and cherries are perfect snacking fruits and provide antioxidants for more brainpower.
Protein
Pairing protein with whole grains or fruit will make a perfect late-night meal to keep you focused. Whether animal or plant-based, protein takes longer to break down in our bodies and keeps us fuller longer by placing us in an anabolic state; generally, this helps facilitate muscle repair and growth.
Healthy ways to add protein to study sessions can include:
- Scrambled eggs
- Cheese and nuts plates
- Avocado toast (whole-wheat toast)
- Turkey sandwich on whole-wheat bread
- Nut butter like peanut or almond
Substitutions
If you can’t bring yourself to eat healthy all the time, there are ways to alter your diet to make it somewhat healthier. Even minor diet changes can make a huge difference in mental acuity:
- Enjoy pizza and pasta but find whole-grain substitutes.
- Avoid the saturated fat from chips and opt for lightly salted popcorn.
- Choose dark chocolate over other candy bars.
Sugar Cravings
Sometimes you have to satisfy your late-night cravings with something sweet, but you do have healthier options:
- “Magic Shell” Banana Bites: Melt cocoa powder and coconut oil together. Freeze pieces of banana and drizzle the chocolate mixture over the fruit. The chocolate will harden, and you’ll have a tasty frozen treat.
- Peanut Butter Bites: Combine old-fashioned oats with peanut butter and dried cranberries to create a protein-packed snack. With the same cocoa powder and coconut oil mixture, dip the bites into the chocolate for even more decadence.
other related articles of interest:
- Brownies: You can eliminate the butter in traditional brownies with healthier options like Greek yogurt, avocado, or even black beans.
- Cinnamon Apples: Cook sliced apples with a little bit of water and cinnamon for a warm dessert. Feel free to add a dollop of yogurt and blueberries on top!
You can make the best late-night foods in college, healthy and satisfying when you have a sugar craving during your next study session. Make your own or order vegan cookies online to satisfy your next craving!
Image Credit: the best late-night foods in college by envato.com
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