How Yoga Helps You be a Better College Student

How Yoga Helps You be a Better College Student
  • Opening Intro -

    No matter how you look at it, one problem virtually all students encounter is stress.

    The series of lectures coupled with some assignments and tests makes their day quite hectic.

-------------------------------------

No matter how you look at it, one problem virtually all students encounter is stress. The series of lectures coupled with some assignments and tests makes their day quite hectic. Despite that, students still have to burn the late night candles. Not to mention some of them that will take some part-time jobs just to be able to pay their fees, all to get good grades and build a great career. So, the life of a regular student is fraught with stress-causing activities.

This is why yoga is very important for students. Any activity that can either prevent stress or relieve people of it, is definitely great for students. Here are the reasons yoga will make you a better student.

Yoga improves your memory and concentration

There is no doubt your memory is your most priced asset as a student. Practicing yoga helps you concentrate and focus on the activity at the moment and it also helps your memory retain all the details of what happens in that moment. You need this for your lectures and private studies.

You may have other things bogging you that make concentration difficult but by practicing yoga, you will be able to shut your mind off your other worries while receiving a lecture and while studying. Most importantly, your memory will be able to retain what you were taught and what you read.

It is common among students to read and forget parts of what they read hours after. Yoga gets rid of this.

It helps you relax

No matter how much fun students try to have, most days in college are quite hectic. So, it is always a good idea to end each day with whatever activity helps them relax so that they can wake up revitalized, re-energized, reinvigorated, and “refueled” the next day.

As a student, you can only be productive when you wake up very relaxed. Needless to say yoga practice is a good way to get yourself relaxed. This is why it is good to practice it on a daily basis.

There are several yoga poses that help to strengthen your muscles and also soothe your body of the pain from sitting for long hours in the lecture room. While yoga poses help to relax your body, yoga meditation helps to relax your mind. You can only be productive, creative, and innovative if you are in the right frame of mind and yoga ensures that.

It reduces stress and improves your health

Taking hours of lectures, writing notes, taking short visits to the library, and getting your assignments done all collectively give stress. Having to do them as a daily routine is a perfect foundation for stress and breakdown. However, including a few minutes of yoga exercises in your daily routine can reduce the impact of stress on you. Some yoga practice also helps to keep you fit.

In summary, yoga keeps you physically, psychologically, and emotionally fit so that you will be firing from all cylinders. You may want to share this on your social media pages since it is more fulfilling and merrier when you and all your friends graduate with good grades together.

Image Credit: Pixabay

helpful? … then please share it

College Campus reference:

GUIDE: about private student loans
Amazon Bestsellers: Exercise Mats

Bestseller No. 1
AmazonBasics 1/2-Inch Extra Thick Exercise Mat with Carrying Strap, Purple
300 Reviews
AmazonBasics 1/2-Inch Extra Thick Exercise Mat with Carrying Strap, Purple
  • Exercise mat for yoga, pilates, and other workout routines
  • Textured surface for enhanced traction
  • 1/2-inch, extra-thick yoga mat for comfortable, cushioning support
Bestseller No. 2
BalanceFrom BFGY-AP6BLK Go Yoga All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap, Black
8637 Reviews
BalanceFrom BFGY-AP6BLK Go Yoga All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap, Black
  • 71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably...
  • With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent...
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant Technology makes the mat to be easily washed with...
Bestseller No. 3
ProSource Tri-Fold Folding Exercise, Black
235 Reviews
ProSource Tri-Fold Folding Exercise, Black
  • Tri-fold design is compact for storage, and two carrying handles makes fitness on-the-go convenient
  • Provides a cushioned, supportive surface for workouts, stretching, martial Arts, or outdoor fitness routines
  • Resilient foam interior keeps its shape for long-term usability, and protect knees, wrists, elbows & back
SaleBestseller No. 4
BalanceFrom GoYoga All Purpose High Density Non-Slip Exercise Yoga Mat with Carrying Strap, 1/4', Purple
1235 Reviews
BalanceFrom GoYoga All Purpose High Density Non-Slip Exercise Yoga Mat with Carrying Strap, 1/4", Purple
  • 68" long 24" wide ensures comfort. With high density eco friendly material, the 1/4'' thick premium mat comfortably cushions spine, hips, knees and...
  • With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent...
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with...
Bestseller No. 5
HemingWeigh Extra Thick Foam Exercise Mat
1709 Reviews
HemingWeigh Extra Thick Foam Exercise Mat
  • Over 23 inches wide by 70 inches long
  • Integrated self-strapping system for easy transport and storage
  • Exclusive thick Foam pad makes floor workouts more comfortable

Last update on 2018-09-19 / Affiliate links / Images from Amazon Product Advertising API

-------------------------------------------------------------------------------------------------------------

end of post idea

-------------------------------------------------------------------------------------------------------------

Helpful article? Leave us a quick comment below.
And please share this article within your social networks.

Categories: Student Health

Write a Comment

Your e-mail address will not be published.
Required fields are marked*

Time limit is exhausted. Please reload CAPTCHA.

This site uses Akismet to reduce spam. Learn how your comment data is processed.