Tag "fitness"
Student Health
The Importance of Exercising Regularly During College
Discover how regular exercise can boost energy, sharpen focus, ease stress, improve sleep and help college students build healthier routines for life.
Campus News
Missouri Researchers Tie Physical Activity to Vascular Health
Most people understand that physical inactivity is not good. Indeed, individuals that regularly engage in exercise are in better health than those that do not. Now, researchers from the University of Missouri School of Medicine have found that even going without exercise for a few days can also adversely affect personal health.
Fun News
Fitness Ambition and How to Get It
You’re out of shape or simply have fallen behind on your exercise routine. You could offer up all kinds of reasons why you haven’t been exercising, including a busier than usual schedule, changing weather conditions and a general lack of interest.
