Tag "sleep"
Here’s How You Can Get a Good Night’s Sleep As a College Student
As you probably know from experience, getting a good night’s sleep in college can be difficult. The good news is there are plenty of steps you can take to sleep better tonight.
Why Sleep is Critical to Learning
Why is regular sleep important? Because is the mechanism your body uses to rest the body muscles and your brain. Without ample sleep, you will not be able to perform at your best.
UCLA Cardiologists Offer Heart-Healthy Advice
You are never too young to consider your heart health. As a college student, you are exposed to germs, fatty foods and binge drinking, what can make you sick, wreck your health or even kill you.
Yawn: Sleep Better While at College
A few weeks into the semester and you may notice that you’re feeling tired and staying that way most days. Unless you have an illness, such as mononucleosis, your fatigue may be attributed to your schedule: late nights, early mornings and raucous weekends.
How to Study for a College Exam
Tweet 7 steps to help you cram for a test. Cramming is how you’ll get prepared and I’m going to show you how to do that and get a higher
