Mental Fitness Tips To Help Students Focus On Reaching Their Goals

Mental Fitness Tips To Help Students Focus On Reaching Their Goals
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    Whether you’re in high school preparing for your SATs or ACTs or you’re in college looking to ace a final or lock up some credits, chances are your brain could use a hand.

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Below, I want to talk about some mental fitness tips that will help you achieve your goals. 

Physical Fitness Helps

It’s easy to separate mental fitness and physical fitness in our minds because you can be out of shape and still be intelligent, have great ideas, and have high self-esteem. This is true, but the reality is that physical fitness can play a direct role in our mental fitness. Our minds are, after all, part of our bodies (and among the most important parts at that).

Feeling good mentally starts with taking care of your body. That means eating right and getting plenty of exercise. Eat foods that cater to mental fitness, such as leafy greens, fatty fishes and lean meats, whole grains, and probiotic yogurt.

“Like your brain, the gut has its own nervous system, which sends information to the brain via the vagus nerve,”

says Carolyn C. Ross M.D., M.P.H., a nationally known speaker and author of The Emotional Eating Workbook.

“This helps explain why you might feel queasy when you’re nervous or stressed. Just as the brain impacts the gut, what we put in our gut can impact the functioning of the brain.”

In addition to eating brain-friendly foods, exercise is extremely beneficial to your mental well-being. For one, it literally makes you feel good. When you exercise, your body releases a protein called BDNF (Brain-Derived Neurotrophic Factor) as well as endorphins, which combine to fight stress, help protect and restore memory neurons, and create a euphoric feeling. A happy mind is a mind that is ready to absorb. Aerobic exercises, such as swimming, jogging, dancing, and cycling, have all been linked to a reduction in anxiety and depression. Naturally, they can also help you stay motivated.

Exercise Your Brain

But don’t just exercise physically. Exercise mentally, too. You can do this by testing your memory. Just make a list of items, and practice memorizing it. Stop after some time has passed, and try to recall as much of the list as you can. Another idea is to work out math problems in your head. Or you can work on learning a new skill, such as a musical instrument. Just Google the correlation between musical education and higher grades. Even just playing card games can stimulate your brain. There are plenty of ways to exercise your mind. It’s just a matter of taking the time to do it.

Don’t Shy Away From Tutors

Taking care of your mind and body, and exercising your brain on a regular basis are all great ways to keep yourself motivated and sharp, but ultimately, you’re probably looking to learn very specific material and do well on the tests that really count, whether they’re your SATs/ACTs or college finals. If you just keep struggling in a particular area, there’s no shame in calling on a tutor.

This could be someone you know from school, or even a generous teacher if you’re lucky, but there are also tutoring options you can find online, sometimes even connected directly to your school. The key is to know when you need help and not be ashamed of it. You’re working toward a goal, and if you need some assistance getting there, there’s nothing wrong with that.

Following these tips can be of great help to your mental fitness whether you’re a high school student preparing for college, a college student preparing for your career, or even an adult who has been in the workforce for years, but wishes to keep their mind sharp and continue learning.

Information credited to ReadyBrain.net.

Image: Pixabay

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Categories: Study Tips