Five Ways to Manage Examination Stress

Five Ways to Manage Examination Stress
  • Opening Intro -

    What is the worst nightmare that leads to peak stress in the lives of students?

    You guessed this one right: exams, indeed!

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Don’t worry; we have you all covered with the following five ways to manage examination stress.

Scheduling & sticking to it!

If you want to alleviate all stress, you need to learn to organize and schedule your study sessions. Trust us when we tell you that organizing is key to success in nearly all walks of life, and study is no exception.

Creating a schedule to study, rest, and relax can go a long way to enable you to become the best student version of yourself. Start easy and create deadlines that are easy to follow.

Remember to take frequent breaks and include fun things in your timetable, such as getting a digital raffle ticket software at My School Connect. Having a balanced schedule will make you feel more in control, refreshed, and calm.

Exercise Breaks

We know that exams are a stressful period followed by pulling all-nighters and consuming loads of coffee. The key to staying calm is by including exercise in your daily schedule.

Exercise is said to relieve stress and calm your nerves while releasing endorphins in your body. Exercising is an effective way to stay motivated, energized, and focused.

If you want to experience the positive impacts of exercise on your mind, we suggest that you start your study session after a quick walk outside.

Don’t Skip on Sleep

Never underestimate the importance of a good night’s sleep. You can find numerous research on how inadequate sleep leads to disability, mood swings, and an increased stress level.

If you are stressing out about approaching deadlines and exams, there is a greater possibility of you having a distorted sleep pattern. Your brain needs as much rest as the rest of your body.

We recommend avoiding taking coffee in the evening. Instead, stay hydrated, consume more fruits, veggies, and fresh juices. Also, don’t skip on your seven-hour sleep as it will help your brain retain new knowledge while aiding concentration.

Listen to Music

Music has a soothing impact on your brain. Therefore, it helps with alleviating exam stress and bringing your mind in a better state. Listening to music has a slowing impact on our blood pressure and pulse, and hence it reduces the level of our stress hormones.

According to research, classical music and instrumental music raise students’ concentration level and enable them to study without getting distracted. If you have ADHD, you can also find many tracks that play a certain frequency to boost your concentration level.

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Practice Positive Affirmations

Did you know the powerful influence of positive affirmations, motivational quotes, and positivity, in general? A study has shown that positive affirmations have a calming impact on the mind by reducing the adrenaline level.

Next time you feel your stress levels surging, we recommend that you try some of the following positive affirmations. Remember to keep positive thoughts and self-talk to get into the successful student mindset.

  • I will excel in the exam.
  • I enjoy studying.
  • I am getting better at studying and taking exams.

Image Credit: manage examination stress by envato.com

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