However, having a hectic schedule can eventually wear down a student. It can affect their productivity, energy, and make them feel isolated. So they must have the chance to sit down and enjoy themselves. Here are the benefits of taking breaks during lunch, so you aren’t overworked.
Building Relationships With Peers
Socializing during lectures is often frowned upon unless prompted by the instructor. Interrupting a lesson to ask your seatmate a question isn’t the best opportunity to talk. So consider meeting them after class to chat. Finding a spot in your campus cafeteria with the best seating is optimal for good social experiences.
You can also find clubs during free periods to meet for lunch and get to know other college attendees. So look at your college community website or newspaper to see if there are any group meetups. From there, you can create friendships with people who share your interests that will last a lifetime.
Giving You Time To Decompress
One of the benefits of taking breaks during lunch is giving yourself a chance to rest. If you have a busy school schedule, it’s crucial to fit in time to eat a proper meal while letting your brain rest. Overworking yourself can cause stress, depression, appetite changes, hormonal imbalance, and insomnia. Consuming only instant noodles and energy drinks won’t cut it.
As a result, you should give yourself the proper rest you need to thrive in your education. Find a quiet place to sit on your campus, return to your dorm or apartment, or go to a local café. From there, you can take a break from your everyday schedule and feel recharged.
Eating Your Favorite Foods
Learning complex material on an empty stomach is not only distracting but also prevents you from retaining it. Stay on top by eating properly in between classes so that you can maintain motivation. Lunch breaks are often the best time to prepare for the rest of the day before and after your daily courses.
Find foods you like that benefit cognitive learning and come packed with nutrients. Foods with fiber can keep you full for longer and leave you feeling energized. Additionally, milk and yogurt contain lots of protein and vitamin B that help you concentrate and work efficiently. However, try to stay away from sugary foods and beverages.
Campus life shouldn’t hinder you from learning efficiently. Take time out of your day to nurture yourself and rest your overloaded brain. As a reward for working so hard, maybe order a pizza from your favorite pizza parlor or visit your college town to meet your friends. You’ll thank yourself for it later.
image credit: benefits of taking breaks during lunch by Adobe Stock
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