Regardless of what you are going through, it is important to take care of yourself so you can stay as healthy as possible while getting through the semester.
These suggestions can help you ensure you are feeling your best no matter what.
1. Get Enough Sleep
Feeling well-rested is crucial if you have a big test the next day or a long day ahead of you. Everyone requires a different amount of sleep depending on their body and their needs.
You might need only seven hours, but perhaps your friend needs nine. Figure out how much sleep you need and make sure you get it on a nightly basis. If you are trying to study, take a test, or make it through a busy day with a low battery, you’re not as likely to be successful.
2. Make Time To Study
This might seem obvious, but it can be easy to over schedule yourself and then not have enough time to get everything done. Classes, a job, clubs, activities, and chores all take time out of your day.
If you are taking too many classes and you aren’t able to get anything else done, you might find yourself stressed out. Start out with a small course load, especially if you are a new student.
Next semester, you can add an extra course. Make your college course load a gradual change that you get used to. That way you won’t be struggling to keep up with homework.
3. Have a Healthy Breakfast
Getting a good start to your day is necessary when you have classes in the morning, an important test you need to concentrate on, or otherwise need to prepare yourself for what is ahead. It’s not always possible to have a full meal, especially if you are in a rush.
Consider healthy choices like a peanut butter bar, fruit, or a quick bowl of healthy cereal when necessary. That way you feel nourished and ready for your lesson without sacrificing much on time. Eating can help you feel better and less cranky in the morning.
4. Plan Out Your Day When Possible
Planning out your day can make it easier for you to be more efficient and know what to expect. Do you have a busy day where there are tests in just about every class?
If that’s the case, you should allow yourself time to study and review, and not plan on getting many chores done that day. On the other hand, if you have a free day, this is a good time to tie up loose ends and take care of all those little things you had been letting go.
Get a planner and start writing down when important things are going to occur, so you don’t forget about them.
other related articles of interest:
4 Programs that Prepare Students for College at a Young Age
How College Students Can Prepare For The Ever Growing Cost of Living
5. Take Time for Yourself
One of the most important ways to keep yourself healthy while staying prepared is to take care of yourself. This might mean scheduling days off when you can relax and catch up on sleep, or it might involve getting out and going on a walk, allowing yourself to feel calm and collected.
Make sure you plan on self-care days no matter what your workload is or what you are doing in college. This can make it easier for you to stay healthy and keep from getting overwhelmed.
Being prepared in college can be difficult, but it is possible. Make sure you get enough sleep and you are taking time to study.
Have a healthy breakfast before leaving for class, and make sure to plan out your day as much as you can, knowing when important dates are. Take time for yourself and schedule regular days off, too.
Image Credit: tips to be prepared college student by envato.com
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