Tag "exercise"
Missouri Researchers Tie Physical Activity to Vascular Health
Most people understand that physical inactivity is not good. Indeed, individuals that regularly engage in exercise are in better health than those that do not. Now, researchers from the University of Missouri School of Medicine have found that even going without exercise for a few days can also adversely affect personal health.
Fitness Ambition and How to Get It
You’re out of shape or simply have fallen behind on your exercise routine. You could offer up all kinds of reasons why you haven’t been exercising, including a busier than usual schedule, changing weather conditions and a general lack of interest.
Healthful Eating and the College Student
You were raised to eat a certain way while at home. Hopefully, that way incorporated a lot of sound eating habits, what can contribute to good health overall.
Yawn: Sleep Better While at College
A few weeks into the semester and you may notice that you’re feeling tired and staying that way most days. Unless you have an illness, such as mononucleosis, your fatigue may be attributed to your schedule: late nights, early mornings and raucous weekends.
Wellness Advice for College Students
You need to take good care of yourself! That statement may be obvious to most people, but it has a certain urgency for college students. After all, if you miss too many classes because of health problems you may find it difficult to keep pace for the semester.
Kansas State Prof Walks While She Works
Tweet From the “Why didn’t I think of this?” files comes the following report – a Kansas State University professor decided to do something about the inordinate amount of time
Book Review: The Dorm Room Diet
Tweet Include me with those skeptics who usually dismiss most diet claims as faddish or too good to be true. Personally, I haven’t had to resort to dieting to lose
Bad Habits That Can Make College Students Fat & Broke
Tweet By Gary Kohler Some college students are blessed with a metabolism that allows them to eat and drink anything they want at any time. Others are able to drink
5 Killer Ways to Beat the “Freshman 15”
Tweet By Raza Imam Keep the pound off while away at college. College can be a stressful time. I remember my very first day of college, walking into a political
Back to School Tips for the College Student
Tweet By Vera Mosely Start off the new school year right. Summer is flying by rapidly. Before you know it, it’s going to be time for you to head off
