Tag "stress reduction"
Student Health
Healthy Students: Causes of Stress in College Students
If you’re out of college, you probably think that those years were the best of your life. However, people who are just now going through college report very high levels of stress due to short deadlines, big workload and lack of motivation.
Student Health
How Self Care can Improve Your Grades (Part 2/2)
And remember, self care routines do NOT need to be high maintenance, expensive or time-consuming. In fact, a GOOD self care routine is a SUSTAINABLE one. The most important thing is finding small changes, behaviors and practices that work for YOU.
Personal Advice
Yoga Your Way To Calm
When we think about yoga it is often in the pursuit of exercise and transformation of our bodies. But transformation and balance of the mind is just as important, if not more so.
