Tag "wellness"
The Importance of Exercising Regularly During College
Discover how regular exercise can boost energy, sharpen focus, ease stress, improve sleep and help college students build healthier routines for life.
How To Handle Your First Month as a Student in the U.S.
New to college in the U.S.? Learn how routines, campus resources, and small social steps can help you feel more confident during the first month.
Meeting Basic Needs in College Communities
Campus support that extends beyond the classroom shapes student success through everyday essentials and stronger local connections year-round.
UCLA Cardiologists Offer Heart-Healthy Advice
You are never too young to consider your heart health. As a college student, you are exposed to germs, fatty foods and binge drinking, what can make you sick, wreck your health or even kill you.
Wellness Advice for College Students
You need to take good care of yourself! That statement may be obvious to most people, but it has a certain urgency for college students. After all, if you miss too many classes because of health problems you may find it difficult to keep pace for the semester.
Book Review: The Dorm Room Diet
Tweet Include me with those skeptics who usually dismiss most diet claims as faddish or too good to be true. Personally, I haven’t had to resort to dieting to lose
