Stunning Flu Statistics – How to Keep Yourself Safe From the Flu

Stunning Flu Statistics – How to Keep Yourself Safe From the Flu
  • Opening Intro -

    In under two months, the number of confirmed cases of influenza in New York has reached epidemic proportions.

    This year alone has set the record, since 2004, with almost 12,000 cases as reported by the New York State Department of Health.

-------------------------------------

In under two months, the number of confirmed cases of influenza in New York has reached epidemic proportions. This year alone has set the record, since 2004, with almost 12,000 cases as reported by the New York State Department of Health. The governor, Andrew M. Cuomo urged everyone to do everything in their power to stop its spread.

With these numbers, it’s high time that everyone takes matters into their own hands. Following these tips will prevent you from contracting it and ultimately, stop the spread.

1. Get vaccinated

The single best way to avoid the spreading flu is to get a nasal spray fly vaccine or the flu shot. Vaccination should be done every year because last year’s vaccine won’t work on this year’s flu.

2. Healthy habits

Basically, the simple actions that can spread the flu include:

  • Coughing or sneezing
  • Talking
  • Touching surfaces with contaminated hands.

In effect, anyone within three feet of an infected person can easily contract it. Basically, the flu germs get in the air and are drawn in by people nearby. These germs can stay on surfaces such as tables for hours, and get spread when one touches the surface.

You should learn healthy habits that will prevent you from contracting, or spreading it such as disinfecting, and covering your mouth as you cough.

3. Your hands

Germs are microscopic and cannot be seen. The following will help prevent their spread.

  • Avoid touching your nose, mouth, or eyes.
  • Wash your hands frequently with soap.
  • In a case of no water, use alcohol-based hand rubs.

These actions should mostly be done after:

  • coughing, sneezing, or blowing your nose
  • using the bathroom
  • touching surfaces that are touched by other people
  • handling trash or garbage
  • before eating

4. Stay at home

You should know that, it’s not possible to know who has the flu by looking at them. As such, you should stay at home and avoid unnecessary movements in public areas.

5. Other tips

So, what else can you do to stay immune from the spreading flu?

First, you need to build a strong immune system by being physically active, getting plenty of sleep, drinking plenty of fluids, managing stress, and eating a well-balanced diet daily.

In addition, if you have kids, you should set an example of “healthy habits”. They can get infected and easily spread it to you even before their symptoms start showing.

Finally, if you know somebody has the flu or its symptoms, you should keep your distance.

Conclusion

In conclusion, symptoms of the flu at its first stages include coughing, sore throat, fever, head and body aches, and a stuffy nose. If you experience any of these, it is advisable that you seek medication, and avoid its spread using these tips https://www.webmd.com/cold-and-flu/flu-guide/spreading-flu-do-you-know-the-rules

The main reason that the flu spreads despite all the efforts is the lack of personal initiative and proper knowledge. Most tips that we were given as kids are continually being ignored as we age. These, plus the aforementioned ones, are the very tips that keep us from getting infected.

Sharing this widely on all platforms will not only work to remind people of the tips that they need to stop the spread, it will be a step in the right direction as a nation.

College Financing reference:

finding money for college guide

 
Bestseller No. 1
Nature Made Super c Immune Complex with Vitamin C, D & Zinc, 60 Tablets (Packaging May Vary)
14 Reviews
Nature Made Super c Immune Complex with Vitamin C, D & Zinc, 60 Tablets (Packaging May Vary)
  • Contains a 60 day supply of Nature Made Super C Immune Complex Tablets, 60 tablets per bottle
  • Antioxidants and essential nutrients to help support the immune system
  • Adults, take 1 tablet daily with water and a meal
SaleBestseller No. 2
Nutrivein Liposomal Vitamin C 1400mg - 180 Capsules - High Absorption Ascorbic Acid - Supports Immune System and Collagen Booster - Powerful...
285 Reviews
Nutrivein Liposomal Vitamin C 1400mg - 180 Capsules - High Absorption Ascorbic Acid - Supports Immune System and Collagen Booster - Powerful...
  • ✔ IMMUNE SYSTEM SUPPORT & FAT SOLUBLE VITAMIN C - Our vitamin c supplement is supportive of the immune system. Avoid having to take sick days off...
  • ✔ GROUNDBREAKING HEALTH BENEFITS: Vitamin C (ascorbic acid) contains powerful antioxidant properties & helps protect against free radical damage. It...
  • ✔ HIGHEST AVAILABLE VITAMIN C FORMULA - Nutrivein Liposomal Vitamin C enhanced formula contains 1400mg of Liposomal Vitamin C per serving. With 180...
Bestseller No. 3
Solaray Super Bio C Buffered Vitamin C w/Bioflavonoids | Timed-Release Formula for All-Day Immune Support | Gentle Digestion | 1000mg | 250 Ct.
87 Reviews
Solaray Super Bio C Buffered Vitamin C w/Bioflavonoids | Timed-Release Formula for All-Day Immune Support | Gentle Digestion | 1000mg | 250 Ct.
  • Two-Stage: Formulated to release half of Vitamin C rapidly, half gradually for sustained support
  • Immune Boost: Helps support healthy immune function & glutathione production, a strong antioxidant
  • Gentle Digestion: Buffered with Calcium and Magnesium to help make it gentle on the stomach

Last update on 2019-11-11 / Affiliate links / Images from Amazon Product Advertising API

-------------------------------------------------------------------------------------------------------------

end of post idea

-------------------------------------------------------------------------------------------------------------

Helpful article? Leave us a quick comment below.
And please share this article within your social networks.

facebook linkedin pinterest

Amazon Affiliate Disclosure: SayCampusLife.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The commission earnings are used to defray our cost of operation.

View our FTC Disclosure for other affiliate information.

Categories: Student Health
Tags: flu, flu shot, health