Stunning Flu Statistics – How to Keep Yourself Safe From the Flu

Stunning Flu Statistics – How to Keep Yourself Safe From the Flu
  • Opening Intro -

    In under two months, the number of confirmed cases of influenza in New York has reached epidemic proportions.

    This year alone has set the record, since 2004, with almost 12,000 cases as reported by the New York State Department of Health.

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In under two months, the number of confirmed cases of influenza in New York has reached epidemic proportions. This year alone has set the record, since 2004, with almost 12,000 cases as reported by the New York State Department of Health. The governor, Andrew M. Cuomo urged everyone to do everything in their power to stop its spread.

With these numbers, it’s high time that everyone takes matters into their own hands. Following these tips will prevent you from contracting it and ultimately, stop the spread.

1. Get vaccinated

The single best way to avoid the spreading flu is to get a nasal spray fly vaccine or the flu shot. Vaccination should be done every year because last year’s vaccine won’t work on this year’s flu.

2. Healthy habits

Basically, the simple actions that can spread the flu include:

  • Coughing or sneezing
  • Talking
  • Touching surfaces with contaminated hands.

In effect, anyone within three feet of an infected person can easily contract it. Basically, the flu germs get in the air and are drawn in by people nearby. These germs can stay on surfaces such as tables for hours, and get spread when one touches the surface.

You should learn healthy habits that will prevent you from contracting, or spreading it such as disinfecting, and covering your mouth as you cough.

3. Your hands

Germs are microscopic and cannot be seen. The following will help prevent their spread.

  • Avoid touching your nose, mouth, or eyes.
  • Wash your hands frequently with soap.
  • In a case of no water, use alcohol-based hand rubs.

These actions should mostly be done after:

  • coughing, sneezing, or blowing your nose
  • using the bathroom
  • touching surfaces that are touched by other people
  • handling trash or garbage
  • before eating

4. Stay at home

You should know that, it’s not possible to know who has the flu by looking at them. As such, you should stay at home and avoid unnecessary movements in public areas.

5. Other tips

So, what else can you do to stay immune from the spreading flu?

First, you need to build a strong immune system by being physically active, getting plenty of sleep, drinking plenty of fluids, managing stress, and eating a well-balanced diet daily.

In addition, if you have kids, you should set an example of “healthy habits”. They can get infected and easily spread it to you even before their symptoms start showing.

Finally, if you know somebody has the flu or its symptoms, you should keep your distance.

Conclusion

In conclusion, symptoms of the flu at its first stages include coughing, sore throat, fever, head and body aches, and a stuffy nose. If you experience any of these, it is advisable that you seek medication, and avoid its spread using these tips https://www.webmd.com/cold-and-flu/flu-guide/spreading-flu-do-you-know-the-rules

The main reason that the flu spreads despite all the efforts is the lack of personal initiative and proper knowledge. Most tips that we were given as kids are continually being ignored as we age. These, plus the aforementioned ones, are the very tips that keep us from getting infected.

Sharing this widely on all platforms will not only work to remind people of the tips that they need to stop the spread, it will be a step in the right direction as a nation.

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Last update on 2018-06-23 / Affiliate links / Images from Amazon Product Advertising API

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Categories: Student Health
Tags: flu, flu shot, health