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Student Health

4 Ways To Stay Healthy During the School Year

Whether you’re a full-time student or a teacher, the school year can be a lot to handle. After all, it involves an enormous amount of work. Unfortunately, this work can result in a deterioration of your health.

Student Health

5 (Small) Everyday Actions We can Take to Live a Better Life!

Good news is, there are some small considerations you can apply to your everyday life to be happier that might help you find solutions to some of the biggest problems.

Student Health

9 Little Known Benefits of Exercise in College

Losing weight has long been the main reason most college students bother to exercise. But most college students don’t know all the other health benefits of exercise, even the ones who occasionally work out…

Student Health

10 Ways to Stay Healthy at College

Going back to college for the new semester or just admitted? It’s time to stress about studies, expenses, as well as your health. Just like you have to take an exam for studies, similarly you have to practice mindfulness for staying healthy during college.

Student Health

What to Do When Getting Sick in College?

Getting sick in college is one of the most unpleasant of experiences as a student. Especially when living in a dorm and no one will take care of you as they would when you’re at home.

Student Health

5 Tips For Maintaining Your Mental Health in College

College is a good platform for learning and self-discovery. At times the pressure becomes too much for young adults, resulting in mental problems.

Student Health

5 Tips to Keep A Healthy Lifestyle in College

Many college students choose to eat unhealthy foods like, sugar, fast food or even junk food. The reason why they’re eating unhealthy food is because they don’t have time to cook for themselves, or it’s because they’re too tired to wake up early in the morning to prepare their foods.

Student Health

How Yoga Helps You be a Better College Student

No matter how you look at it, one problem virtually all students encounter is stress. The series of lectures coupled with some assignments and tests makes their day quite hectic.

Student Health

How Self Care can Improve Your Grades (Part 2/2)

Tweet continued from Part1: How Self Care Can Improve Your Grades Take Your Vitamins Research shows that vitamin D receptors in the brain may also function as precursors to “happy

Student Health

How Self Care can Improve Your Grades (Part 1/2)

Tweet Between the advanced classes, extracurricular activities, teaching positions and volunteer work necessary to compete in today’s job market, college students just don’t have the time they need. Time to

Student Health

Why we Shouldn’t Overlook our Mental Health in College

Tweet Mental illness is very common among students all over the world today. Most of the mental health issues occur before the age of 23. That’s why college life is

Student Health

Student Health: 3 Reasons Not to Settle for Eating Only Ramen

Tweet Before you go too ramen crazy, you should know that there are some real health reasons to add some variety to your diet. Below are three reasons not to