How to Easily Start Getting Yourself Into Shape for Summer

How to Easily Start Getting Yourself Into Shape for Summer
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    If you want to fit nicely into your summer clothes and swimsuit, you should start in February or March.

    You will panic in June when you first put on your summer clothes and then realize they don't fit nicely, then you will have to spend June instead of March and April just trying to get in shape for summer.

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When Should You Start Getting in Shape for Summer?

So even if there are is still traces of snow on the ground, don’t let cold weather dissuade you from getting ready for summer early.

Exercise

Start exercising in February or as early as you can. Do whatever exercise you want, as long as you do them regularly. Break the exercise into small chunks throughout the day. This will help keep your metabolism high while accelerating your weight loss.

Make sure when you exercise to break a sweat. Sweating is important because not only will it help you avoid overheating, it will also flush out toxins that can build up in the body from chemicals in household detergents, processed food and alcohol too.

Find a friend with a similar goal to stay committed easier. Do fun activities together once or twice a week such as a run or a fitness class to help break up your exercise routine for a change of pace.

Top tips for spring exercise

Dieting

Like with exercise, begin dieting in February or as early as you can. You NEED to get on a good diet as soon as the holidays end.

Drink water regularly. This will wash out unwanted toxins in your body which will help promote weight loss. Get at least 8 glasses of water a day.

Get your daily dietary fibre. 30 grams a day will help to promote weight loss while boosting your digestive system and evening out your blood sugar levels.

How to Stay Motivated

You want to get in shape for the summer, and this is a strong motivator and a good starting point for adopting good health habits.

To make healthy living and fitness a way of life, set dates and targets when you want to be in better shape to keep yourself motivated to keep going. The dates could be special days like your birthday or something else.

Don’t force yourself to adopt a punishing workout routine or you will put off getting started. You will never find the right day to start exercising. To make it simple just make exercise a part of your daily life so you don’t have to think about it 24/7. Keep it light hearted.

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