Tweet Once you wake up in the wee hours of the morning, the next time you’ll rest is deep in the night. A sedentary lifestyle comes in when we don’t
Tweet The mid mornings that you spent playing catch or running around the track have become distant memories. What then, would ever motivate you to sign up to your college
Tweet So even if there are is still traces of snow on the ground, don’t let cold weather dissuade you from getting ready for summer early. Exercise Start exercising in
Tweet We would list a few of these here. 1. Meet new people. This is an amazing way to meet new people. You can meet people on the jogging track,
Inertia — it is that feeling you get when you just don’t want to do much of anything. Some people call it the “blahs” others describe it as a “blue funk” as if a color can adequately those feelings. Then again, if you are in a dark mood, then you know what I am talking about.
Most people understand that physical inactivity is not good. Indeed, individuals that regularly engage in exercise are in better health than those that do not. Now, researchers from the University of Missouri School of Medicine have found that even going without exercise for a few days can also adversely affect personal health.