Tag "exercise"

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Student Health

Students: Here’s Why You Should Avoid Living a Sedentary lifestyle

Tweet Once you wake up in the wee hours of the morning, the next time you’ll rest is deep in the night. A sedentary lifestyle comes in when we don’t

Student Health

Weightlifting 101 for College Students

Tweet There are different methods of implementing weight programs. They include cardio, diets and weightlifting. Weightlifting is essentially the most important technique which can provide a more chiseled result on

Collegiate Sports

Top 5 Reasons Why You Should Join Your College Sports Team

Tweet The mid mornings that you spent playing catch or running around the track have become distant memories. What then, would ever motivate you to sign up to your college

Student Health

A Guide to Better Health as a College Student

Tweet Here are tips you can follow to maintain a healthy lifestyle while in college. Always observe your diet Failure to follow your diet can result in too many body

Fun News

How to Easily Start Getting Yourself Into Shape for Summer

Tweet So even if there are is still traces of snow on the ground, don’t let cold weather dissuade you from getting ready for summer early. Exercise Start exercising in

Campus Life

The Benefits of Exercise for Students Includes Happiness Too!

Tweet We would list a few of these here. 1. Meet new people. This is an amazing way to meet new people. You can meet people on the jogging track,

Personal Advice

UCLA Cardiologists Offer Heart-Healthy Advice

Tweet You are never too young to consider your heart health. As a college student, you are exposed to germs, fatty foods and binge drinking, what can make you sick,

Personal Advice

How to Overcome Inertia

Tweet With inertia, you are not entirely lackadaisical — you may desire to get something done, but you lack the energy or the deep interest you need to get started.

Campus News

Missouri Researchers Tie Physical Activity to Vascular Health

Tweet Specifically, Missouri researchers “found that reducing daily physical activity for even a few days leads to decreases in the function of the inner lining of blood vessels in the

Fun News

Fitness Ambition and How to Get It

Tweet Exercise tips for college students. You’re out of shape or simply have fallen behind on your exercise routine. You could offer up all kinds of reasons why you haven’t

Personal Advice

Healthful Eating and the College Student

Tweet You were raised to eat a certain way while at home. Hopefully, that way incorporated a lot of sound eating habits, what can contribute to good health overall. At

Personal Advice

Yawn: Sleep Better While at College

Tweet A few weeks into the semester and you may notice that you’re feeling tired and staying that way most days. Unless you have an illness, such as mononucleosis, your