Tag "exercise"

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Student Health

Students: Here’s Why You Should Avoid Living a Sedentary lifestyle

Tweet Once you wake up in the wee hours of the morning, the next time you’ll rest is deep in the night. A sedentary lifestyle comes in when we don’t

Student Health

Weightlifting 101 for College Students

Tweet There are different methods of implementing weight programs. They include cardio, diets and weightlifting. Weightlifting is essentially the most important technique which can provide a more chiseled result on

Collegiate Sports

Top 5 Reasons Why You Should Join Your College Sports Team

Tweet The mid mornings that you spent playing catch or running around the track have become distant memories. What then, would ever motivate you to sign up to your college

Student Health

A Guide to Better Health as a College Student

Tweet Here are tips you can follow to maintain a healthy lifestyle while in college. Always observe your diet Failure to follow your diet can result in too many body

Fun News

How to Easily Start Getting Yourself Into Shape for Summer

Tweet So even if there are is still traces of snow on the ground, don’t let cold weather dissuade you from getting ready for summer early. Exercise Start exercising in

Campus Life

The Benefits of Exercise for Students Includes Happiness Too!

Tweet We would list a few of these here. 1. Meet new people. This is an amazing way to meet new people. You can meet people on the jogging track,

Personal Advice

UCLA Cardiologists Offer Heart-Healthy Advice

You are never too young to consider your heart health. As a college student, you are exposed to germs, fatty foods and binge drinking, what can make you sick, wreck your health or even kill you.

Featured Personal Advice

How to Overcome Inertia

Inertia — it is that feeling you get when you just don’t want to do much of anything. Some people call it the “blahs” others describe it as a “blue funk” as if a color can adequately those feelings. Then again, if you are in a dark mood, then you know what I am talking about.

Campus News Featured

Missouri Researchers Tie Physical Activity to Vascular Health

Most people understand that physical inactivity is not good. Indeed, individuals that regularly engage in exercise are in better health than those that do not. Now, researchers from the University of Missouri School of Medicine have found that even going without exercise for a few days can also adversely affect personal health.

Fun News

Fitness Ambition and How to Get It

You’re out of shape or simply have fallen behind on your exercise routine. You could offer up all kinds of reasons why you haven’t been exercising, including a busier than usual schedule, changing weather conditions and a general lack of interest.

Personal Advice

Healthful Eating and the College Student

You were raised to eat a certain way while at home. Hopefully, that way incorporated a lot of sound eating habits, what can contribute to good health overall.

Personal Advice

Yawn: Sleep Better While at College

A few weeks into the semester and you may notice that you’re feeling tired and staying that way most days. Unless you have an illness, such as mononucleosis, your fatigue may be attributed to your schedule: late nights, early mornings and raucous weekends.