Tweet Once you wake up in the wee hours of the morning, the next time you’ll rest is deep in the night. A sedentary lifestyle comes in when we don’t
Maybe you are not an athletic person. In fact, for you, the best thing about college is that you no longer need to attend those annoying physical exercise classes.
If you want to fit nicely into your summer clothes and swimsuit, you should start in February or March. You will panic in June when you first put on your summer clothes and then realize they don’t fit nicely, then you will have to spend June instead of March and April just trying to get in shape for summer.
Tweet We would list a few of these here. 1. Meet new people. This is an amazing way to meet new people. You can meet people on the jogging track,
Inertia — it is that feeling you get when you just don’t want to do much of anything. Some people call it the “blahs” others describe it as a “blue funk” as if a color can adequately those feelings. Then again, if you are in a dark mood, then you know what I am talking about.
Most people understand that physical inactivity is not good. Indeed, individuals that regularly engage in exercise are in better health than those that do not. Now, researchers from the University of Missouri School of Medicine have found that even going without exercise for a few days can also adversely affect personal health.