5 Healthy Meal Prep Tips for College Students

5 Healthy Meal Prep Tips for College Students
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    Whether you have started your first or fourth year of college, taking care of yourself can become burdensome.

    You have to get enough rest, study adequately, and eat enough.


However, with so little time to take care of yourself, it often feels like you must rely on energy drinks and fast food to get through the day. There are ways to combat poor eating.

Here are five healthy meal prep tips for college students that are easy and create good habits that last a lifetime.

Use Multi-Use Ingredients

Finding foods that incorporate into multiple meals can save you time on cooking prep. Foods like rice, beans, potatoes, oil, canned vegetables, and so on can create numerous delicious dishes.

So consider buying the ingredients you plan on using the most in bulk so that you don’t feel tempted to visit your favorite fast-food joint. If you love to eat rice, make numerous portions to have it with every meal you make.

Try Out Simple, Low-Ingredient Recipes

Cooking meals that take over an hour to make might not be on your priority list. One of the great healthy meal prep tips for college students is to find recipes that don’t take more than 30 minutes and have a small list of ingredients.

For example, you can make spaghetti with meat sauce and a side of garlic bread in just 25 minutes. You only need pasta noodles, red sauce, ground beef or turkey, French bread, and garlic butter. Recipes like this are easy to remember, and you can use them after you finish your college years.

Prep on the Weekends

During the week, going to college lectures, visiting friends, studying, and attending a part-time job can become time-consuming. Naturally, you won’t want to start cooking when you come home late. So meal prep on the weekends instead.

Buy the proteins, carbohydrates, fats, and micronutrients you want to cook in bulk so that they last you at least a week. Additionally, try to cook your foods simultaneously—for example, steam your rice while you cook your chicken.

Focus on Your Protein

Providing your meals with additional protein comes with numerous benefits. Protein is a critical food that helps you recover after an injury or working out, reduces muscle loss, curbs your hunger, and carries oxygen through your body in your blood.

You can find protein in poultry, beef, pork, fish, dairy, and eggs. However, if you eat vegetarian or vegan meals, you can instead consume tofu, soybeans, nuts and seeds, lentils, and beans. Just make sure you wash and cook your proteins to prevent catching norovirus.

Ask Your Roommates To Help

Sometimes, asking for a helping hand can keep you on track. If you have friends who eat out a lot, let them know that you’ve been trying to make a better effort to take care of yourself.

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You can even take it a step further and ask them to help you with meal prep so you can save more time. When your friends help you cook, you can spend time together and answer each other’s cooking questions.

Making changes to better yourself takes time and effort. Don’t become too strict, though; you need to let loose sometimes after working hard.

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Categories: Student Health